The Problem: Sin (We make mistakes)
The Answer: God is the ground of all being
The Practice: Breathe, using Hebrew words, focusing the vowels as the place where God's light shines.
The Result: Peace
Sunday, March 29, 2009
Sunday, March 8, 2009
Centering Prayer
The Problem: Sin (We make mistakes)
The Answer: God's presence
The Practice: Centering prayer. Twenty minutes a day in the morning or night in a comfortable posture, focusing on the God in you. When you get distracted, on the in breath, chose a word that is holy to you and repeat it over and over.
The Result: Peace
The Answer: God's presence
The Practice: Centering prayer. Twenty minutes a day in the morning or night in a comfortable posture, focusing on the God in you. When you get distracted, on the in breath, chose a word that is holy to you and repeat it over and over.
The Result: Peace
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